HIIT: BURN FAT THE RIGHT WAY

Burn Fat Without Leaving Your House

Got Stairs in Your Home? Use it to your Advantage.

Today we are going to show you how to burn effectively without leaving your house, In this day and age keeping up with the levels of a fit personality is very difficult. Keeping yourself fit and not accumulate fat over the time and not develop a tummy shaped like a muffin is a very tough ask. This post will provide a way for you to achieve the fit body you want by burning fat through this HIIT(High-Intensity Interval Training) routine, all you need is a flight of stairs, half an hour and strong determination. 

Now this HIIT routine will not only strengthen your heart muscles but in return it will increase your endurance level and will increase your stamina. The oxygenated blood pumping through your body during this HIIT routine will increase your Calorie Burn count and will create a deficit between your Calorie intake and burned. With this workout you have to watch your diet routine, stay off of Gluten!

Say if you have 12 Stairs in your house, running to the top and coming back down covers about 14 seconds, that is your 1 set done covered 14 seconds. In a minute you will be able to do 4 sets of running up and down the stairs, you can either run two stairs up in a single leap or you can run single stair at a time. This will get you a little idea what I am saying. The routine you will see, keep this duration and set count in your head.

Set Duration	Set Count
3 minutes	12 -15 sets
1 minute rest	Walk the stairs
3 minutes	12 - 15 sets
1 minute rest	Walk the stairs
3 minutes	12 -15 sets
1 minute rest	Walk the stairs
3 minutes	12- 15 sets
1 minute rest	Walk the stairs

After couple of weeks increase number of sets which in turn will increase your set duration too. Take your Cardio duration up to 30 minutes I am sure when you control the intake of your Calories and persist with this HIIT routine you will see promising results. 

This is a very simple form of Cardio yet one of the most effective out there, this HIIT routine will burn up to 1050 Calories Per Hour depending on your weight higher the weight figure, higher the Calorie Burn count. Hope this will help you a lot. Cheers! 

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