7 PROTEIN FOODS: High Protein Foods For Your Menu

High Protein Foods For Muscle Building

Add these foods to your Meal Plans and Get BIG.

Today we are going to discuss foods and their composition between Protein and their serving sizes. These 7 Foods are a must have in you meal plan and will help you build lean and mean Muscles. Half of the effort is done inside your gym with all that heavy lifting and blasting workouts, the other half of the efforts has to be done inside your kitchen. Right amount of Protein intake will reward you with lean Muscle mass, and today we will give you the idea of amount of Protein in these high Protein foods. Dairy and Meats.

1. Chicken Breast

Serving Size: 3.5 Oz.

Proteins: 30 Grams

2. Beef Steak

Serving Size: 6 Oz.

Proteins: 42 Grams

3. Tuna

Serving Size: 6 Oz.

Proteins: 40 Grams

4. Tofu

Serving Size: 1 Oz.

Proteins: 2.3 Grams

5. Eggs

Serving Size: 1 Large Egg

Proteins: 6 Grams

6. Soy Milk

Serving Size: 1 Cup

Proteins: 6 - 10 Grams

7. Peanut Butter

Serving Size: 2 Table Spoons

Proteins: 8 Grams

Hoping incorporating these Foods into your meal routine will help you a great deal in gaining the Muscles you desire. Everything goes hand in hand, you can't solely rely on food supplements to cover up all your Protein intake, you have to take in Proteins from natural diet too. Hoping this will help you on your way. Cheers!


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