SHOCKING CHEST WORKOUT
How You Can Shock Your Pecs to Growth.
Pectoral Muscles are your second largest muscles in your upper body right after your Shoulder Muscles. Your same workout routine day in and day out can cause your Pecs to adapt to that routine and decrease the rate of your Pectoral Muscles' growth. You have to shock your Pecs to keep them on track to a chiseled Chest you have always wanted.
The complete Pecs development can only be achieved when you vary your workouts from Shocking your Pecs to Old School heavy weight training to gain those bulbous Pectoral Muscles.
This workout is designed to give you just that little shocking edge you need over everyone. Now lets get to it.
Lets say you bench press 220lbs(100kg), You will start this workout's first phase with 60lbs(27kg) on bench press and you will continue to add 5lbs(2kg) to it right to the 5th Set of your workout. At that point you will start the second phase with the same amount of weight you had on the 5th set and start decreasing right till to the amount of weight you had on your first set. You workout will look like this:
1st Phase 2nd Phase
SET
|
REPS
|
SET
|
REPS
|
1st Set
|
40
|
6th Set
|
5
|
2nd Set
|
30
|
7th Set
|
10
|
3rd Set
|
20
|
8th Set
|
20
|
4th Set
|
10
|
9th Set
|
30
|
5th Set
|
5
|
10th Set
|
40
|
You can perform this workout to shock your Upper Pecs with Incline Bench Press or you can shock your Lower Pecs by performing it on Flat or Decline Bench Press. Be sure to perform this workout once a week for a month then incorporate it again into your workout after at least two months gap. This workout will surely blast your Pecs to another level of training. Cheers !
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