Friday 27 December 2013

GREAT BULKING FOODS FOR CLEAN BULKING

6 Foods To A Bigger You

On Your Bulking Phase? Add these foods to your Menu.


Today we are going to show you the foods you can add in your menu to achieve that clean Bulk you seek, based on their Protein, Carbohydrates and Fats count. These foods not only provide you with calories but they also provide the necessary intake of Protein, Carbohydrates, and Fats for a clean Bulk.


PROTEINS:

Buffalo (Bison)
















Serving Size: 1 oz
Proteins: 6.13 grams


Skinless Chicken Thighs




















Serving Size: 3 ounce (Roasted)
Proteins: 21 grams



CARBOHYDRATES

Quinoa





















Serving Size: 100 grams
Carbohydrates: 64 grams


Oats





















Serving Size: 100 grams
Carbohydrates: 66.3 grams



FATS

Chia Seed















Serving Size: 100 grams
Fats: 30.74 grams


Avocado 

















Serving Size: 100 grams
Fats: 14.66 grams

We have selected the better of the Bulking foods for you that are easily available to out there, if you want to know the better of the Highly Enriched Protein Foods take a look at High Protein Foods For Muscle Building. Hope this will be a good help to you. Cheers!

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