GREAT BULKING FOODS FOR CLEAN BULKING

6 Foods To A Bigger You

On Your Bulking Phase? Add these foods to your Menu.

Today we are going to show you the foods you can add in your menu to achieve that clean Bulk you seek, based on their Protein, Carbohydrates and Fats count. These foods not only provide you with calories but they also provide the necessary intake of Protein, Carbohydrates, and Fats for a clean Bulk.

PROTEINS:

Buffalo (Bison)

Serving Size: 1 oz

Proteins: 6.13 grams

Skinless Chicken Thighs

Serving Size: 3 ounce (Roasted)

Proteins: 21 grams

CARBOHYDRATES

Quinoa

Serving Size: 100 grams

Carbohydrates: 64 grams

Oats

Serving Size: 100 grams

Carbohydrates: 66.3 grams

FATS

Chia Seed

Serving Size: 100 grams

Fats: 30.74 grams

Avocado 

Serving Size: 100 grams

Fats: 14.66 grams

We have selected the better of the Bulking foods for you that are easily available to out there, if you want to know the better of the Highly Enriched Protein Foods take a look at High Protein Foods For Muscle Building. Hope this will be a good help to you. Cheers!